Frequently Asked Questions

The initial consultation usually lasts 60 minutes. During this time, we will discuss your situation, goals, and preferences in detail. This is the time to ask all questions that interest you.

Follow-up consultations are typically shorter, lasting 30–45 minutes, depending on what you need to discuss. You can choose the frequency of consultations that suits you.

We recommend preparing a list of what you eat in a typical week and a list of any foods you dislike or want to avoid. If you have any health reports or results from previous check-ups, they may be useful.

Also prepare a list of your goals – whether you want to improve energy, stabilize weight, better digestion, or simply eat healthier. You don't need to be perfect – in fact, the more realistic your information, the better advice you'll receive.

This depends on your specific goals and how consistently you follow the recommendations. Some people notice improvements in energy and mood within the first two to three weeks.

Longer-term changes, such as weight changes or improved digestion, usually take longer – typically 4–8 weeks. It's important to be patient and consistent. Every body is different and responds differently to changes in eating habits.

We offer flexible options. You can purchase a single consultation or choose a package with multiple sessions. Packages typically offer better value per session and are ideal if you want support over a longer period.

If you're unsure whether it's right for you, we recommend starting with one consultation. You can find prices and packages on the order page.

After booking your consultation, you will receive an email with a link to the video conference. You don't need to install any special software – just click the link directly in the email at the agreed time.

You can complete the consultation from home on a computer, tablet, or smartphone. We recommend finding a quiet place with good internet connectivity. If you have any technical issues, you can contact us at [email protected].

No problem. If you can't make it at the agreed time, contact us at least 24 hours in advance. We'll be happy to arrange another time that works better for you.

If an unexpected situation arises, please reach out to us as soon as possible. All our consultations can be rescheduled flexibly.

After the consultation, you will receive personalized recommendations tailored to your specific goals and situation. These include practical tips for changing eating habits, a list of foods that support your goals, and specific recommendations for your week.

The recommendations are always realistic and practical – not complex recipes or incomprehensible scientific terms. The goal is to make them easy for you to implement in your daily life.

All materials from your consultation remain available to you for the duration agreed as part of your package. Typically, you have access for at least 3 months after your last consultation.

In the secure online space, you can view, print, or download your recommendations, notes, and materials at any time. If you wish to extend your access, please contact us.

Yes, of course. Whether you are vegetarian, vegan, gluten-free, kosher, or have any other special requirements, we are here to help.

Let us know about all your preferences and restrictions during the consultation. We will tailor the recommendations to match your lifestyle and values.

We take the security and privacy of your data very seriously. All communication takes place through encrypted channels and your profile is protected by a password. Your personal data is never shared with third parties.

Details on how we protect your data can be found in our privacy policy on the privacy policy page.

If you're unsure whether a consultation is the right choice for you, we'd be happy to help. You can contact us with your questions – we'll gladly tell you how we can help.

A consultation is suitable for anyone who wants to improve their relationship with food and support their health through mindful eating. You don't need to be sick or have a serious problem – the service is for anyone who wants to feel better.